a pathway to a more holistic way of life. It is an ancient art, science and philosophy that has been developing over thousands of years. The word Yoga means "union," or integration of your body, mind and spirit. It consists in part, of physical postures or poses, which release stress from the body, while giving strength, flexibility and stamina. The breathing techniques calm the nerves and clear the mind. Relaxation enhances the body's innate ability to rejuvenate and heal itself. Muscles are strengthened and flexibility is maintained or enhanced. As relaxation occurs, the stresses of everyday life recede. With regular practice, people often feel more in touch with their bodies, and more in charge of their lives.
In short, Yoga is a powerful tool that will assist you in living a healthier, more balanced and relaxed life. People leave class feeling refreshed and energized!
Yoga is not….
merely an exercise program, nor does it have to be competitive.